Monday, 19 February, 2018
Home > Tag Archives: Fitness

Tag Archives: Fitness

How an entrepreneur walked 100km

Yesterday, three friends and I completed 100km of jumping over rocks and crossing creeks in 28 hours and 35 minutes – no sleep! The event – Oxfam Trailwalker. So how did we do it? Step 1 – The Decision 5 weeks ago we had our first training session. It was completely obvious that we all one thing in common – …

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Looking good for the ladies – Week 2: nutrition

Welcome to Part 2 of our “Looking good for the ladies” series. Last week we gave away a few secrets about the foundations of being happy with your body in Part 1. Today, we’ll be focusing on nutrition – an exceptionally important part of the health triangle. Nutrition for building muscle OK, so everybody pretty much knows that the basics for building muscle …

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Looking good for the ladies – Week 1: the basics at the gym

Most of us are aware of what happens in nature – the majority of the time the male of a species needs to attract the attention of the female in order to mate. I would hope that we’ve evolved a long way from this behaviour but some of the basic principles apply – if a girl has a choice between …

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