Wednesday, 18 October, 2017
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Relationships

Looking good for the ladies – Week 2: nutrition

Welcome to Part 2 of our “Looking good for the ladies” series. Last week we gave away a few secrets about the foundations of being happy with your body in Part 1. Today, we’ll be focusing on nutrition – an exceptionally important part of the health triangle. Nutrition for building muscle OK, so everybody pretty much knows that the basics for building muscle …

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Can a smoker really help you?

Have you had a friend who’s a smoker? Have you given them “the lecture” about how bad smoking is for them, how much it’s going to cost and how disgusting it smells? You’ve probably experienced the frustration as they sit back, take another draw on their cigarette and say “I know” but don’t want to do anything about it. Today’s …

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Looking good for the ladies – Week 1: the basics at the gym

Most of us are aware of what happens in nature – the majority of the time the male of a species needs to attract the attention of the female in order to mate. I would hope that we’ve evolved a long way from this behaviour but some of the basic principles apply – if a girl has a choice between …

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How to get more from her by doing less

Imagine a mother is holding a young child. At first the child starts to get a little restless, so she holds on to it tighter. The child responds by squirming and complaining a little, so she holds it even tighter. The child starts to panic and uses all its strength to try and break free, whilst the mother holds in …

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Why people piss you off!

Do you have people in your life that really really piss you off?!  Do you want to know why? How would you like to uncover the secret to why people piss you off – and what you can do about it? Before we begin, I’d love to start with a quick story about myself. My last relationship was really tough, …

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How to get a girl to want to talk to you in record time

Hi guys, yes this one’s for the men only – if you’re a lady and you’re reading this – then stop now. Oh and guys, the ladies are going to hate me for revealing this simple technique… So it’s Friday afternoon, you’re wanting to have a great night out and meet a girl that you really like. How do you …

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Should you wait 3 days to contact her?

Have you ever been out, got a lady’s number, then sat there for the next few days asking yourself when you should call her? According to most people, when you meet somebody you really like, you get their number, say you’ll call them, then wait 3 days before you pick up the phone. I ask those people: Since when did “talking to somebody you …

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Make HER work for a change!

Sorry ladies, if you’re reading this one, you’re probably going to hate me! Men, why is it that most women you speak to just don’t seem to give you the attention you deserve? WHY? Because you’re doing all the work!! Just one simple question Men, all you need to do is ask this one simple question, and you’ve got her …

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Top 10: Secrets To A Great First Kiss

When men first kiss a woman it can be a signal that “Yes, it’s on! I’m in now!!” Yep, sure, this is probably true at 3am on the dance floor with two consenting drunk adults, but what about when it’s time to give that lady you really really like her first kiss? Is there such a thing as stuffing it up? …

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10 signs that you’ve found the right woman

A lot of clients I work with ask the question – “how do I know that I’m with the right woman?” Remember your first job? What were you looking for in that job? Most people start off looking for money, career growth, or just something to brag to their mates about. After a couple of years, most people find they’ve outgrown …

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